Wise Minds at Southeast Psych is proud to a be a sponsor of the 2016 American Foundation for Suicide Prevention's Out of the Darkness Walk in Charlotte on Saturday, October 29th. For more information or to register for the walk, please go to: http://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=4225

Mindfulness

wise minds, dbt, dialectical behavior therapy, teens, charlotte,mindfulness, therapy, groups
Mindfulness

Mindfulness teaches us to describe thoughts and emotions, refrain from judging ourselves and others, increase self-awareness, and engage in the present moment. It introduces the idea that we have three different states of mind: one that is rational and logical, one that is emotional and reactive, and one that combines the wisdom inherent in the other two states and allows us to be self aware and effective in life. Mindfulness skills teach us to be aware of our thoughts and feelings in the present moment without necessarily acting upon them. They allow us to think and act in new ways and connect us to ourselves.

Click Here to View the Mindfulness Worksheet!